Go Back   FitDay Discussion Boards > FOOD > Food talk
Search Today's Posts Mark Forums Read


Reply
 
LinkBack Thread Tools Search this Thread Display Modes
Old 07-08-2014, 02:25 AM   #1 (permalink)
FitDay Member
 
JediMindTricks's Avatar
 
Join Date: Sep 2013
Posts: 358
Default Crock Pot Lentil Soup

Recipe Makes 6-8 Servings (The recipe said 1 serving is 1.5 cups, but I figured only on 1 cup. That was enough to fill me up)
Serves: 8-10
Ingredients
  • 3 medium carrots, chopped (or 4 small or 2 large)
  • 2 celery stalks, chopped
  • 1 large yellow onion, chopped
  • 3 cloves garlic, chopped
  • 1 large clove shallot, chopped
  • 2 cups dry green lentils (rinsed)
  • 8 cups Vegetable stock
  • 1 14-ounce can diced tomatoes
  • 1 bay leaf
  • 1 teaspoon dried thyme

Add in 20 Minutes Before Cooking Time Ends:
  • 1 head of Swiss Chard, cleaned and cut into bite-size pieces (I used baby spinach)
  • 1 teaspoons red wine vinegar
  • 2 teaspoons Kosher salt
  • 1 teaspoon fresh ground black pepper
  • 1 teaspoon ground cumin

Instructions
  • Chop carrots, celery, onions and garlic with a food processor (just a couple pulses) and put in pot.
  • Pour in stock (I used low sodium chicken stock instead of vegetable stock)
  • Add lentils, tomatoes, bay leaf and thyme.
  • I added the rest of the ingredients after cooking on high for 4 hours (6-8 on low) and let the spinach wilt.

Nutritional Data:
Amount Per Serving (For 1c cooked lentils. I think the vegetables, as little as there is in a serving, is negligible and I didn't know exactly how much of each thing would be in a scoop.)
Calories 160.0, Calories from Fat 119.3g, Fat 13.3g, Saturated Fat 1.7g Polyunsaturated Fat 2.6g, Monounsaturated Fat 4.4g, Sodium 430.0mg, Potassium 640.0mg, Carbohydrate 36.7g, Fiber 14.5g, Protein 16.4g
Attached Images
File Type: jpg lentilsoup.jpg (37.5 KB, 5 views)
__________________
Jenai

Start (1/9/14): 276.8
Goal (4/21/2015): 130ish
Current: 235.0 goodbye 240's!!!

Age: 43


6 lbs to go until next mini goal. Target Aug. 8, 2014
Next big goal: ONEderland 10/31/2014

Last edited by JediMindTricks; 07-08-2014 at 03:14 AM.
JediMindTricks is offline   Reply With Quote
Reply

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On

 
Powered by vBulletin® Version 3.7.5
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2