Yea. But I don't think you want to forage them from any chemically treated property
You can buy them at many markets. The ones with the red stems always seem to be more tender than the ones with the white stems. From what I know, the commercially grown ones are harvested before the flowers appear - that's when they're less bitter.
Trim off the stems; boil them with plenty of water until fully cooked (tender); drain; and season with oil and vinegar. Enjoy!
Here's a list of veggies that I'm usually working with.
I'll usually grill my veggies except for few (artichoke, broccoli for example)
or I'll eat them raw in a salad.
I was going to list avocado, but technically that's a fruit, but I'll go through 4-6 avos weekly-ya I know that's a lot, but it's 'good' fat.
Bell Pepper, Red
Bell Pepper, Green
Bell Pepper, Yellow
Red Leaf Lettuce
I eat zucchini, broccoli, carrots, and onion. Not much else, really. Tomatoes, if you want to classify them as veg.
I don't think there are any veggies I can eat raw--unless I want to spend the rest of the day uncomfortably bloated and, er, embarrassed. If you get my drift. Same with beans. My vegetarian days are over.
I know they have this stuff called Bean-o, which I used to take, but it turns out it's got gluten in it, and gluten gives me neurological problems. So, the only veggies I eat are cooked, usually stir-fried in olive oil. Or, in the case of carrots, roasted.
Honestly, I eat veggies in phases. I'll have a lot of vegetables in my diet for a week or so, and then I'm just sick of all the chopping and cooking, not to mention the fact that it's hard to find veggies that look good in the store, so I go for a while without.
Starting weight: 157 lbs.-- June 23, 2010
Current weight: 149 lbs.
Mini-goal: 136 lbs.-- November 1, 2010
Target weight: 120 lbs.-- February 21, 2011
I hear ya on the "embarassed" issue...peppers will do that to me every time, cooked or not. Beano was no help at all. I find if I stick to eating 3 servings of veggies a day I'm fine, but if I don't eat veggies for a little while and then eat something like raw carrots and celery with dip.... just call me Chicago because it's windy city time
If I keep starting over, eventually it will stick, right?
Current weight: 140
Goal weight: 135
Ill eat practically any vege besides parsnips and I try to eat as much raw veggies as possible. If you eat vegetables raw try not to drink too much water... I only get bloated if I drink water with raw vegetables. Vegetables have enough water in them as it is, why add more?
Ill eat practically any vege besides parsnips and I try to eat as much raw veggies as possible.
Parsnips are one of my favorite vegetables. They are a challenge if you don't know how to cook them. Peel then slice. Par-boil till they begin to become tender. Drain and then sautee them in a small amount of Extra-virgin olive oil till they start to brown. Nothing else has their taste and texture.
Male, Age 53 Height 5'-11"
Start, Spring 2009....,.. 270.0 lbs
January 21, 2010. ....,...255.0 lbs (Joined Fitday)
September 10, 2010..,..223.8 lbs. (-46.2lbs)
Mini-Goal......................225 Achieved 9/21/2012
Mini-Goal......................220 Achieved 10/26/2012
Current.........................216.2 lbs. (-53.8 lbs)