Originally Posted by anderson02
Thanks almeeker! I have some questions and comments~
I LOVE Avocados but worry about the fat.
I never thought to eat Green beans raw. Maybe I will try that. I like them cooked as long as they are in a green bean casserole but that probably defeats the purpose.
Pea pods also called snow peas - I have seen those before but how the heck do you eat them? Do you eat them whole? Sorry that may seem like a silly question but I really have no idea.
Lastly - what the heck is Kohlrabi?
Oh, thought of one more - Pumpkin. All I can think of is pumpkin pie which is probably not what you intended.
Avocado fat (in moderation) is good for you. I make guacamole with them and eat copious amounts of it on taco salad. For guacamole I just squish the avocado up a little and stir in a dash of cumin, salt & pepper, a couple of TBL of salsa and some Greek yogurt, very yummy and super healthy.
I hate to say it, but green bean casserole is basically heart attack in a baking dish. Seriously read the labels on the soup and onions if you don't believe me. Green beans are pretty yummy raw. I make dip out of Greek yogurt and light ranch salad dressing that knocks them out of the park. They are also good stir fried, with just a tiny bit of cooking spray, splash of soy sauce and a small handful of slivered almonds, which we call "green bean almondine".
Snow peas are good raw as well, but you have to buy the fresh ones to enjoy them that way. If you buy the frozen ones I would recommend stir frying them with a small amount of cooking spray. I toss them into all kinds of dishes, anything even remotely oriental and any recipe that calls for peas is a good place for snow peas. They actually taste much like peas, but are bigger and usually a bit sweeter. I grow them in my garden and the kids walk along and eat them off the vines, that's how good they are fresh. And it's not just my weird kids that eat them, all kids seem to. We even had trouble last year with the dog eating them right out of the garden.
Lizzycritter did a really good job explaining kohlrabi. It grows really fast, so why it's not a grocery veggie is anybody's guess, Farmer's markets usually carry it. It's somewhere between a turnip and cauliflower in flavor. It can also be eaten raw, we usually slice them into rounds and put dip or cottage cheese on them like crackers. You can also saute it in a bit of oil or butter, or marinate it with Italian dressing and grill it.
Pumpkin is a veggie, and it's also very good for you. It actually helped the Pilgrims survive the second winter and many winters after that, and it also kept their cows alive. In this modern world we really don't eat pumpkin except for pumpkin pie at holidays, but we should. We probably don't eat it anymore because our ancestors ate it at nearly every sitting and called it "New England Constitution". It's counted as an "orange" veggie (you're supposed to get 3 servings of orange veggies weekly - minimum), it has tons of vitamin A and fiber? It's also low cal, about 80 calories/cup, low fat and versatile. It makes great soup, it's good baked and mashed with a little salt and low fat sour cream. Or you can make it sweet with a bit of honey and spice it up like pumpkin pie and enjoy it hot or cold for dessert. You can also use it in quick bread recipes and cookies.
Oh and I'm going to second that "canned veggie" business. Canned veggies are disgusting. I'll bet if you tried homemade soup with carrots in it, you would love them. Okay maybe love is a bit much, but I'll bet you could eat it just fine and even enjoy the experience.