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Old 04-08-2014, 10:42 PM   #1 (permalink)
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Default Olive oil

Recently i have decided to include olive oil in my everyday diet. Olive oil is said to be harmless compared with palm oil or other oils. I wonder if it really help to control cholesterol level. Any ideas?
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Old 04-08-2014, 10:50 PM   #2 (permalink)
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You are doing it right. Besides of being harmless it is one of the sources of Omega 3. Omega-3 fatty acids are important in preventing cardiovascular disease and are particularly high in oily fish such as salmon and flax seed oil. Omega 3 lowers cholesterol, reduces risk of heart attack. Actually Omega 3 has the gretest role in cardiovascular system. Regular usage of olive oil and other products that contain Omega will help you to prevert serious diseases
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