14 grams of fiber for every 1000 calories you eat (recommended by the Institute of Medicine, according to Webmd.)
The Webmd article says to slowly build your fiber intake. Vegetables, fruits, nuts, and grains are good sources - the pistachios and figs you mention are probably just more expensive than some other choices.
The fitday food log will tell you how many grams of fiber you are getting with your food. You might be surprised!