I eat this almost everyday.
2.5 cs big flaked oats(quick cook will not work)
1/4 c each oatbran and steel cut oats(or sub one of these for red river cereal)
handful each raisins and dried cranberries and walnut pieces
1/3 c apple sauce
1 apple, peeled, chunked small
1/4 c cooking oil
2 cs water
1 beaten egg
1/2 c brown sugar
1 tbsp cinnamon
Mix well in casserole dish. Bake 350 F for 40 mins, stirring every 10 mins.
I eat one cup in the morning and it fills me up. If someone is good with figuring out calories, can you tell me how many calories is in this cup.
Message me plz...ty (priv message is best, can't seem to find what I post all the time cuz I am still new to the site)