Go Back  FitDay Discussion Boards > FOOD > Food talk
Recipe - Lemon Garlic Roast Chicken >

Recipe - Lemon Garlic Roast Chicken

Community
Notices

Recipe - Lemon Garlic Roast Chicken

Thread Tools
 
Old 01-17-2014, 12:28 AM
  #1  
FitDay Member
Thread Starter
 
lildebbieg's Avatar
 
Join Date: Jan 2013
Location: Ontario, Canada
Posts: 1,557
Default Recipe - Lemon Garlic Roast Chicken

This flavourful recipe comes from Weight Watchers "Take-Out Tonight" cookbook. This is a great cookbook that I've got many good recipes from! It's a great one to having in your cookbook arsenal!

Lemon Garlic Roast Chicken
Makes 4 Servings

1/4 cup fresh lemon juice
1 1/12 tablespoons extra-virgin olive oil
3 cloves garlic, minced
1 teaspoon dried oregano
1/2 teaspoon dried marjoram
3/4 teaspoon salt
1/4 teaspoon freshly ground pepper
4 skinless bone-in chicken breasts (about 2 pounds)
1 pound small red potatoes, quartered
1/2 cup water

1. Preheat over to 425° F.
2. Combine the lemon juice, 1 tablespoon of the oil, the garlic, oregano, marjoram, 1/2 teaspoon of the salt, and 1/8 teaspoon of the pepper in a large bowl. Add the chicken, tossing well to coat, and marinate 20 minutes.
3. Meanwhile, combine the remaining 1/2 tablespoon oil, 1/4 teaspoon salt and 1/2 teaspoon pepper in a medium bowl. Add the potatoes and toss well to coat. Place a wire rack in the center of a large roasting pan, Arrange the potatoes around the rack and roast 20 minutes.
4. Remove the chicken from the marinade; reserve marinade. Remove the potatoes from the oven, and place the chicken on the wire rack. Add the water to the reserved marinade and pour over the chicken and potatoes. Roast chicken and potatoes 20 minutes; baste with the pan juices. Return the pan to the oven and roast until an instant-read thermometer inserted in the thickest part of the chicken registers 170° F, about 15-20 minutes longer.


Per serving (1 chicken breast with 1/4 of potatoes): 301 Calories, 9 g Fat, 2 g Saturated Fat, 90 mg Cholesterol, 519 mg Sodium, 17 g Carbohydrate, 3 g Fibre, 36 g Protein, 34 mg Calcium, 6 Points (old points system...not the current system)

Last edited by lildebbieg; 01-17-2014 at 01:04 AM.
lildebbieg is offline  

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On



Contact Us - Archive - Advertising - Cookie Policy - Privacy Statement - Terms of Service

Copyright © 2021 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.