Recipe - Energy Bites
Makes 3 Dozen
1 cup oats
2/3 cup toasted coconut flakes
1/2 cup peanut butter
1/2 cup ground flaxseed or wheat germ
1/2 cup chocolate chips
1/3 cup honey or maple syrup
1 tablespoon chia seeds (optional)
1 teaspoon vanilla extract
Stir all ingredients together in a medium bowl until thoroughly mixed. Chill for 30 minutes in the fridge before rolling into 1" balls (or the size you like). Store in an airtight container in the fridge for up to two weeks.
"Weight loss is like driving: If you ever veer off the road, just make a u-turn and head back in the right direction.."
Highest Weight - 143 lbs (03/Sept/13)
Short Term Goal - 136.6 lbs (31/Oct/14)
Current Weight - 136.4 lbs (10/Oct/14) Back to a healthy BMI!
Goal Weight - 114 lbs (aiming for March 31, 2015!!)