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Old 01-27-2014, 12:00 PM   #1 (permalink)
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Default Recipe - Energy Bites

Energy Bites
Makes 3 Dozen

1 cup oats
2/3 cup toasted coconut flakes
1/2 cup peanut butter
1/2 cup ground flaxseed or wheat germ
1/2 cup chocolate chips
1/3 cup honey or maple syrup
1 tablespoon chia seeds (optional)
1 teaspoon vanilla extract

Stir all ingredients together in a medium bowl until thoroughly mixed. Chill for 30 minutes in the fridge before rolling into 1" balls (or the size you like). Store in an airtight container in the fridge for up to two weeks.
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Old 02-21-2014, 10:14 AM   #2 (permalink)
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nice snack , tnx
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Old 02-28-2014, 09:52 AM   #3 (permalink)
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Is vanilla extract necessary to add it
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Old 03-11-2014, 05:55 AM   #4 (permalink)
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this looks good, debbie. I think I'll have to try it. Do you by any chance know the nutritional values for 1 of them?
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Old 03-11-2014, 08:01 PM   #5 (permalink)
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I was curious about the nutritional info too. Found this recipe online that's very similar. Looks like it's about 148 cal per energy ball. More info here-- No Bake Energy Bites Recipe - Food.com - 473258
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Old 03-12-2014, 06:12 PM   #6 (permalink)
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Jenai - I don't have the nutritional info on this one. I make them for my son, so I never plug in the info here on fitday. I make the Cookie Dough Bites for myself

JohnCecil - The vanilla extract is not necessary. Adapt the recipe to your liking!
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"Never give up on a dream because of the time it will take to accomplish it."

Starting Weight - 141.6 lbs (29/Sept/14)
Short Term Goal - 136.6 lbs (31/Oct/14)
Goal Weight - 120 lbs (aiming for February 2015!!)
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Old 04-28-2014, 06:45 AM   #7 (permalink)
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that looks very good, debbie. I'm sure We'll should check it out.
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