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-   -   Non-fat Greek Yogurt (http://www.fitday.com/fitness/forums/food-talk/10172-non-fat-greek-yogurt.html)

LChang3 09-28-2013 04:48 AM

Non-fat Greek Yogurt
 
I recently discovered how great and versatile non-fat plain Greek yogurt is! You can mix it with a bit of honey if you want a nice dessert (especially with fruit on top) and use it as sour cream.

I made veggie tacos the other night and put the yogurt on to substitute as sour cream--it tasted better! I highly recommend it.

Kathy13118 09-28-2013 02:10 PM

I like it because it has so much protein and no fat!

YanaGl 09-29-2013 03:50 AM

Yes, and also low-carb, low-sugar and lots of calcium. Especially great for women dieters :)

Kathy13118 09-29-2013 07:02 PM

A cup of non-fat (Oikos brand) yogurt has 9 grams of carbohydrate. It's not exactly 'low-carb' but it is lower carb than any of the fruity non-fat yogurts. That's because they contain sugar.

AmyJEllis 09-30-2013 08:48 AM

I love to eat this because it has no fat.

davidjackson01 10-15-2013 07:30 AM

I am also agree with AmyJEllis. Thanks for sharing.


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