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-   -   Caffeine (http://www.fitday.com/fitness/forums/food-talk/10133-caffeine.html)

JediMindTricks 09-11-2013 10:09 AM

Caffeine
 
I drink diet soda. A lot of diet soda. I know I'm not getting any calories, or sugars, but since I switched from regular to diet, there is not an ounce of difference in my weight. I used to drink over 5k calories a week just in soda (6 or 7 2-liter bottles/week), so that is A LOT of calories to cut out of my week. But no change. Is the caffeine the culprit? Does caffeine have any affect on whether you lose weight or not? I don't know how it could, but I can't think of any other reason why cutting out so much in my diet would not have any change for me.

JediMindTricks 09-11-2013 10:12 AM

btw, I didn't know which topic to put this post under. Sorry if I got it wrong.


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