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snack tips please

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05-01-2014, 05:20 AM

#21

Mern

FitDay Member

Join Date: Jan 2011

Location: Ohio

Posts: 2,713

This tip works for me: a snack combining fat and protein helps one feel full longer.

05-01-2014, 06:15 AM

#22

sfdonovan

FitDay Premium Member

Join Date: Jun 2012

Location: Texas

Posts: 25

I like 2 or 3 big Rold Gold Pretzel Rods As long as I don't cheat and have Marzetti's Ranch dip with the pretzel.

Three of the rods are about 110 calories.

05-04-2014, 10:52 AM

#23

biggerfaster

FitDay Member

Join Date: May 2014

Posts: 1

Quote:

Originally Posted by Mern

This tastes like a Reeses peanut butter cup if your tortilla is very soft:

Spread two teaspoons peanut butter on a low carb tortilla, sprinkle with a packet of artificial sweetener and a teaspoon of unsweetened cocoa powder. Roll up and enjoy.

This. Sounds. Awesome.

05-05-2014, 03:21 AM

#24

JediMindTricks

FitDay Member

Join Date: Sep 2013

Posts: 444

pistachios. you get about 47 nuts for a single serving!!! 161 calories, 7.5 carbs, 3g fiber and 6g protein. healthy fats, too! On top of that, if you get them in the shell you spend time cracking the shells so they don't get eaten in 1 minute. You get to take your time and enjoy them.