pistachios. you get about 47 nuts for a single serving!!! 161 calories, 7.5 carbs, 3g fiber and 6g protein. healthy fats, too! On top of that, if you get them in the shell you spend time cracking the shells so they don't get eaten in 1 minute. You get to take your time and enjoy them.
Start (1/9/14): 276.8
Goal (Summer, 2015): 130ish
Next mini goal 238 by 10/17
17.8 lbs to go until next bigger goal.
Would like to be as close to ONEderland by Christmas as possible.