pistachios. you get about 47 nuts for a single serving!!! 161 calories, 7.5 carbs, 3g fiber and 6g protein. healthy fats, too! On top of that, if you get them in the shell you spend time cracking the shells so they don't get eaten in 1 minute. You get to take your time and enjoy them.
Start (1/9/14): 276.8
The only goal I have right now is to get my ass in gear and get the scale moving the other way!