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Old 09-07-2013, 04:43 PM   #11 (permalink)
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Location: Ohio
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Egg and Turkey Sausage Wrap or Burrito:

Microwave zero cholesterol egg substitute as you would scrambled eggs.

Microwave turkey sausage (Jimmy Dean makes pre-cooked links)

Roll up in a soft tomato basil or plain flour tortilla.
Age 67, 5 feet tall
Highest weight ever in the fall of 2010 246 lbs.
FitDay starting weight 1/17/2011 240 lbs.
Weight 3/26/2014 223.4
Current weight 4/4/2014 221.2
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Old 10-02-2013, 07:11 AM   #12 (permalink)
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Make veg pizza with lots of vegetable. Then add some spices and cheese.. and enjoy a homemade yummyy pizza.
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Old 10-02-2013, 08:24 AM   #13 (permalink)
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I can recommend pita bread with mozzarella, tomatoes and olive oil baked several minutes. Easy and delicious!
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Old 10-17-2013, 04:31 AM   #14 (permalink)
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Create chicken pizza with lots of vegetable and chicken. Then put in some butter and cheese.
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Old 02-21-2014, 09:59 AM   #15 (permalink)
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i like your snack Kathy13118 , i am doing the same with the fruits and yogurt
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Old 03-24-2014, 09:13 PM   #16 (permalink)
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Snacking is my big thing too! Honestly, if I let myself, I'd just snack all day...

However, I can enjoy some really healthy -- and tasty snacks throughout the day, in moderation of course.

Here's some (SCD legal) suggestions...

Fruit - favorites: apples, grapes, or frozen blueberries
Nuts - favorites: almonds or pecans.
Cheese - favorites: extra sharp cheddar, provolone, or if I'm feeling gourmet, bit of pecorino.
Veggies - favorites: celery, carrots, pickles, or olives.
A slice of proscuitto.
Half of a Larabar - favorite: cherry pie.

Hope these were helpful! Happy snacking!
An SCDer at a healthy weight, just making sure I keep it that way.
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Old 04-12-2014, 05:28 AM   #17 (permalink)
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Get those tiny tomatoes and wash them and eat them.

You could also slice up bigger tomatoes and some cucumbers, salt and pepper them, then eat them that way.

Baby carrots are good too.
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