Egg and Turkey Sausage Wrap or Burrito:
Microwave zero cholesterol egg substitute as you would scrambled eggs.
Microwave turkey sausage (Jimmy Dean makes pre-cooked links)
Roll up in a soft tomato basil or plain flour tortilla.
Age 67, 5 feet tall
Highest weight ever 246 lbs. in the fall of 2010
FitDay starting weight 1/17/11 240 lbs.
Note: doctor's scale 4 lbs. lighter than my home scale. I go by my home scale weight
Weight 9/11/2013 234
Weight 12/7/13 same--234 lbs.