How do you change to Miflin scale?
I can't find anyplace to change it on the Beta version.
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Go to the Activity tab, and on the right, under the What Did You Do Today line, you will see "Customize Metabolism". Click on that and it gives you the option to select Mifflin.
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Originally Posted by cjohnson728
(Post 87818)
Go to the Activity tab, and on the right, under the What Did You Do Today line, you will see "Customize Metabolism". Click on that and it gives you the option to select Mifflin.
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Just a thought...if you are exercising that much and at that deficit, you may be overtraining and your body may be keeping in stasis in order to preserve itself????? To me, that amount of exercise seems excessive(unless it is your profession) and I can't imagine the body taking that lying down, so to speak. Sometimes too few calories or too much exercise can have a rebound effect in that the body tries to conserve its resources when unduly stressed.
What is your daily calorie limit? |
Originally Posted by cjohnson728
(Post 87854)
Just a thought...if you are exercising that much and at that deficit, you may be overtraining and your body may be keeping in stasis in order to preserve itself????? To me, that amount of exercise seems excessive(unless it is your profession) and I can't imagine the body taking that lying down, so to speak. Sometimes too few calories or too much exercise can have a rebound effect in that the body tries to conserve its resources when unduly stressed.
What is your daily calorie limit? This bodybuilder told me I am not exercising enough. Yeah how many people average the amount of hours exercise per day I do? Plus I am running around at home cooking, cleaning, laundry, gardening. I am 239 lbs down from 274 but it took me 3 years to lose even that little. I have been on Fitday about 3 months and have only lost 8 lbs then gained 2 back while being very strict in counting calories, what I am eating and weighing food. I need to lose about 110 more lbs. |
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