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Old 01-04-2012, 10:56 PM   #1 (permalink)
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Default Spread sheet of food values??

I would like to create a spread sheet with the values of the food that I have entered in the food log. I want to do this to create menus with variety but I still need to know calorie, protien, fat and carb numbers.

Is there a way to do this?

thanks,
Mike
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Old 01-06-2012, 12:24 AM   #2 (permalink)
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Originally Posted by Griff79 View Post
I would like to create a spread sheet with the values of the food that I have entered in the food log. I want to do this to create menus with variety but I still need to know calorie, protien, fat and carb numbers.

Is there a way to do this?

thanks,
Mike
Unfortunately there's no way to download your food journal so the data could be entered into a spreadsheet. However, you could click on your Food Journal, then "Printer Friendly" and after it's displayed in printer format you can then save the page in a PDF. Once you have your selected PDF files you'd have to manually enter the data into your spreadsheet. It's more work but there's no other way.
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Think of food as fuel for the body instead of feeding emotions
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