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-   -   RDI numbers seem to be way out (http://www.fitday.com/fitness/forums/fitday-reports/5920-rdi-numbers-seem-way-out.html)

mcdeyess 12-12-2011 04:51 AM

RDI numbers seem to be way out
 
Hi all,

I have my sex, weight, height all set correctly yet the RDI graphy reports I am getting almost twice my daily intake in calories with about 1900... that doesn't seem right for someone 6' 2" and 202lbs? I believe I should be able to to have about 2800 cals to maintain weight? same with protein 97 is 150% of my RDI?

I have also set my excercise level as moderate.

little help for a rookie please.

Cheers.

VitoVino 12-14-2011 03:35 AM

I'm sorry, I'd like to help but I really don't understand what you're asking here, and I've read it over several times. :confused:

RunbikeSki 12-19-2011 11:01 PM

Quote:

Originally Posted by mcdeyess (Post 64782)
Hi all,

I have my sex, weight, height all set correctly yet the RDI graphy reports I am getting almost twice my daily intake in calories with about 1900... that doesn't seem right for someone 6' 2" and 202lbs? I believe I should be able to to have about 2800 cals to maintain weight? same with protein 97 is 150% of my RDI?

I have also set my excercise level as moderate.

little help for a rookie please.

Cheers.


Hi mcdeyess,
I am pretty sure that something is off in your profile. Check to see that the units are set correctly. Wipe everything clear (as in delete all of your previous entrys) log out and back in and then reenter all of your stats. Sometimes FitDay has a memory problem.

lisaamariee1213 02-12-2013 12:02 AM

help
 
im new to this website im using it for a school project and i was told to do analysis 1 . cant find it anywhere . also where can i find my RDA/DRI :confused:


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