Originally Posted by StephanieShine
Unfortunately you have to look it up. Google something like "18 mg of Vitamin b5 as a percent DV" Sometimes nothing comes up and you just have to do the math...
Google how much 100% is of that nutrient. So 20mg of Vitamin b5 is 100%, so 18 divided by 20 = 90%
Makes perfect sense. I tried doing that before I asked the group but I kept getting conflicting answers. One site would say 10mg, another would say 15mg, etc. I was hoping to find a more official source for the info.