Calorie Balance Equation
My calories burned doesn't seem to be going down as I lose weight. Do you just manually update it from your activities lifestyle quantity?
My weight loss slowed a little this week and I noticed compared to the new figure I was overeating a bit.
It's lack of faith that makes people afraid of meeting challenges, and I believed in myself. ~Muhammad Ali
You must have long-range goals to keep you from being frustrated by short-range failures. ~Charles C. Noble
July 6th 2010: 225 lbs, 24% body fat
Nov 30th 2010: 181 lbs, 12% body fat
Dec 28th 2010: 177 lbs, 11% bf
Total weight loss 48 lbs.