"Lifestyle Activity Level"
Haven't been logging any daily activities; just going with the standard "standing work" lifestyle activity level I chose, which burns 2599 calories a day. But what exactly does that include?
I work on my feet 9 hours a day (hence the "standing work" choice!), but probably walk 2 miles during that time -- is that an additional 'activity'? What about things like sleeping, driving, or normal household activities? Should I be breaking it down like that?
Because when I do, it makes a difference of like 400 calories a day, not in my favor! I can see the affect on my 'calorie balance over time' report, and it's not good! Please clarify!