Journaling activities

[efduncan]

I've been using this program for a couple months and it has been a great tool and lots of help. I have been journaling my activities and was not sure if I should be adding my time sleeping(7-8 hours) everyday? I have my life style as seated work and some movement.
Thanks and good luck to everyone working on health and diet.

[fitday_jim]

No, you do not have to journal your sleeping time. This is taken into account with your lifestyle selection. The tool uses the average sleep time for people in that category.

[efduncan]

Thanks Jim. Love your site.