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Old 01-16-2010, 12:57 PM   #1 (permalink)
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Default Journaling activities

I've been using this program for a couple months and it has been a great tool and lots of help. I have been journaling my activities and was not sure if I should be adding my time sleeping(7-8 hours) everyday? I have my life style as seated work and some movement.
Thanks and good luck to everyone working on health and diet.
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Old 01-20-2010, 01:19 PM   #2 (permalink)
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No, you do not have to journal your sleeping time. This is taken into account with your lifestyle selection. The tool uses the average sleep time for people in that category.
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Old 01-20-2010, 10:57 PM   #3 (permalink)
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Thanks Jim. Love your site.
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