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ColoradoMom555

01-12-2010 09:53 AM

What would an ideal calorie pie chart look like?

What would be the ideal percentages to target for carbs vs. protein vs. fat on the calorie pie chart?

Pervan

01-12-2010 02:05 PM

Quote:

Originally Posted by ColoradoMom555 (Post 768)

What would be the ideal percentages to target for carbs vs. protein vs. fat on the calorie pie chart?

Ive used 40p-40c-20f with great results.

pattyruns

01-15-2010 07:22 AM

from the nutritonist (doc) who sent me to fitday in the first place:

20-35% calories = fat ( but always less than 40 grams/day)
45-65% calories = carbs
10-35% calories = protein

Shethen said play around with the low and high ends of each range to see what your individual metabolism can handle ( or not)

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