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-   -   Protein RDA? (http://www.fitday.com/fitness/forums/fitday-reports/10418-protein-rda.html)

jacortiz1 12-18-2013 05:39 PM

Protein RDA?
 
The nutrition report lists protein and provides a % of RDA, based on what number? Is there a way to see what the RDA is for protein?

Thanks,

Steve O

Kathy13118 12-18-2013 11:17 PM

I've never questioned RDAs - but this seems a good place to start if you're researching it:
Dietary Reference Intakes - RDAs | Nutrition.gov


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