I like the way this site is set up. In most nutrition classes, the first thing they tell you to do is just write down in list form everything you eat. From there they break it up into adding to each week. Example wk 2: write the food and calories. Wk 3: write down he food, calories, and fat grams. 4: add carbs, 5: salt.. you get the idea.
Start weight when starting tracking with fitday:
314- Nov. 28, 2011
Current weight:292-Oct. 3, 2013
My Desirable weight: 125-160 (Lowest-Highest)
I'm just making lifestyle changes.