FitDay Discussion Boards - net vs gross carbs

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maebeat

12-17-2012 09:50 AM

net vs gross carbs

Are the carbs listed as gross or net? Do i subract the fiber from the given carbs to get net carbs? I'm trying to keep my carbs at 50.
thanks.

vabeachgirlNYC

12-20-2012 04:31 PM

Welcome to FitDay maebeat.

The carbs listed would be whole carbs so you would subtract the fiber to get your net carb total.

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