FitDay Discussion Boards

FitDay Discussion Boards (/fitness/forums/)
-   FitDay PC (http://www.fitday.com/fitness/forums/fitday-pc/)
-   -   net vs gross carbs (http://www.fitday.com/fitness/forums/fitday-pc/8760-net-vs-gross-carbs.html)

maebeat 12-17-2012 10:50 AM

net vs gross carbs
 
Are the carbs listed as gross or net? Do i subract the fiber from the given carbs to get net carbs? I'm trying to keep my carbs at 50.
thanks.

vabeachgirlNYC 12-20-2012 05:31 PM

Welcome to FitDay maebeat.

The carbs listed would be whole carbs so you would subtract the fiber to get your net carb total.


All times are GMT. The time now is 12:56 PM.

Powered by vBulletin® Version 3.7.5
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2