Go Back  FitDay Discussion Boards > FITDAY FORUMS > FitDay PC
Help...the calories burned and lifestyle cal confuse me? >

Help...the calories burned and lifestyle cal confuse me?

Notices

Help...the calories burned and lifestyle cal confuse me?

Old 02-24-2012, 09:50 AM
  #1  
FitDay Member
Thread Starter
 
Join Date: Feb 2012
Posts: 1
Default Help...the calories burned and lifestyle cal confuse me?

Hello-

Im new to this whole site, but it looks like just what Ive been looking for. In all honesty though Im a bit confused as to how the calories burned vs the lifestyle cals and activity cal all work. Can someone please tell me if I am reading this right??

Cal burned= the amount of calories you should eat in a day
Lifestyle cal= how many calories you have eaten for that day
activity cals= any cardio or weights or what not

I have read somewhere that I need to log sleep. Can I get a fast la-mans tutorial? PLEASE
Much appreciated...thank you.
BRINGIT2012 is offline  
Old 02-24-2012, 10:17 AM
  #2  
FitDay Member
 
VitoVino's Avatar
 
Join Date: Jul 2011
Location: 86
Posts: 1,875
Default

Check out our FAQ's where your questions are already answered, and you can be as fast or as slow as you want, depending on how much details you want about what.


FAQ's/Newbie Q & A, How To's, Supporting Links & Tips
VitoVino is offline  

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On


Contact Us - Archive - Advertising - Cookie Policy - Privacy Statement - Terms of Service

Copyright © 2021 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.