Help...the calories burned and lifestyle cal confuse me?

[BRINGIT2012]

Hello-

Im new to this whole site, but it looks like just what Ive been looking for. In all honesty though Im a bit confused as to how the calories burned vs the lifestyle cals and activity cal all work. Can someone please tell me if I am reading this right??

Cal burned= the amount of calories you should eat in a day
Lifestyle cal= how many calories you have eaten for that day
activity cals= any cardio or weights or what not

I have read somewhere that I need to log sleep. Can I get a fast la-mans tutorial? PLEASE
Much appreciated...thank you.

[VitoVino]

Check out our FAQ's where your questions are already answered, and you can be as fast or as slow as you want, depending on how much details you want about what.


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