Sleeping Input

Pezcore44 · 02-21-2010, 11:52 PM

Hi all, I am new to the site and wanted to know on what day you should input your sleeping activity data. The day when you wake up?

monnikjuh · 02-22-2010, 08:48 AM

Quote:

Originally Posted by Pezcore44

Hi all, I am new to the site and wanted to know on what day you should input your sleeping activity data. The day when you wake up?

I calculate from when I get up I calculate my hours that I slept from midnight and 0:00 this morning as I get up at 09:30 then I slept 9:30. And tonight when I go to bed I calculate from then again until midnight and 0:00 also calculate that, for example at 23:00 then go to sleep so I slept a total of 1:00 than 10:30 today slept ...