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Fox_889 02-17-2010 01:39 PM

Calorie restriction
 
Does Fitday show a calculation of how many calories one needs to either lose weight or maintain weight according to statistics you give???
It tells me that I need to restrict 276 calories a day to reach my weight loss goal --but how many total calories do I subtract that from?

purebliss 02-27-2010 06:48 PM

Quote:

Originally Posted by Fox_889 (Post 3602)
Does Fitday show a calculation of how many calories one needs to either lose weight or maintain weight according to statistics you give???
It tells me that I need to restrict 276 calories a day to reach my weight loss goal --but how many total calories do I subtract that from?

Hello--on the free web version, look under the CALORIE BALANCE tab, which is next to the Calorie Restriction tab. I had a hard time finding that info. myself. I imagine the location is similar if not the same on the PC version...

PB

toofarwest 03-04-2010 02:49 PM

Quote:

Originally Posted by Fox_889 (Post 3602)
Does Fitday show a calculation of how many calories one needs to either lose weight or maintain weight according to statistics you give???
It tells me that I need to restrict 276 calories a day to reach my weight loss goal --but how many total calories do I subtract that from?

Weight Goal > Calorie balance


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