Need help with this site
Hi there. I am new to this site. I entered all my information, calories for the day and activity...but I'm wondering..Isn't there a place where it tells you that in order to make your goal weight you need to eat X amount of calories and burn X amount of calories per day in order to be successful? Am I missing something? I weigh 165 and am trying to get down to 150. I pretty much clean all day or take care of kids. I want to start exercising but it would be helpful if I had some idea of what I needed to do in order to reach my goal in a shorter amount of time. Do 25 push-ups, 50 crunches, treadmill for 30 mins. Etc. Thanks
If you have filled out all the sections, with your age, hieght, present weight, goal weight, lifestyle, etc....
Go to the tab called WEIGHT GOAL and click on it
Scroll down the page about half way and you will see another set of tabs....click on CALORIE BALANCE...and that will tell you how many you can eat in a day based on your lifestyle.
If you stay at that amount of calories, but add exercise, you will lose weight faster.
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