For food click on the food tab. Then click on the "view my recent foods" on the left. Click on the boxes of the food you want copied, then click on " Add checked" and it will add it. If you want to add it right now for tomorrow you need to click on "show next day" to the right of the date and do the above.
For Activities you need to click on "Recent Activities" left of screen and click on the activities you want copied and it will add it. Hope this helps
52 year old (5'4")
Highest weight 234 (10 years ago)
Starting Weight 185.8 (4/10/12)
First Goal 160 (7/10/12) 161.2
Second Goal 155 (8/31/12)
Current Weight 166 and struggling (5/19/14)
Goal - 140# lose weight slowly, build muscle & lower body fat
"There is no diet that will do what eating healthy does. Skip the diet. Just eat healthy"