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-   -   Ethnic food (Ethiopian food to be precise) (http://www.fitday.com/fitness/forums/fitday-custom-foods/9149-ethnic-food-ethiopian-food-precise.html)

12345lolol 02-16-2013 10:12 AM

Ethnic food (Ethiopian food to be precise)
 
Hey guys, I'm a new member trying to bulk up and therefore I want to keep tracks of my calorie intake. However, I'm currently living in Africa (Ethiopia to be precise) and I have a lot of ethnic food. (Injera etc etc.) I know what goes into a lot of these foods but there's no caloric information anywhere, except for injera. What's the best way to go about adding these foods?
Also I eat out a lot, with pretty much the same problem a lot of weird food without clear calorific info.
Thanks in advance.


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