Notices

Subway Sandwiches?

Old 02-04-2011, 04:10 AM
  #11  
FitDay Member
 
Join Date: Feb 2011
Posts: 7
Default

I know. They make it sound really healthy but if you look at the nutritional value, there's a lot of sodium in their buns and when combined with everything else, you can easily consume more than 50% of the daily requirement in one meal.
Sweetvirgo123 is offline  
Old 03-30-2011, 10:11 AM
  #12  
FitDay Member
 
Join Date: Mar 2011
Location: Earth until further notice.
Posts: 10
Default

So who eats the bread? I have mine made into a Salad. Lose the bread, lose the calories.

Sure beats McDee's where I can have one hamburger and a glass of water or one small order of french fries with a glass of water or one yogurt parfait with a glass of water. [or unsweetened ice tea instead of the water]
pjh139psu is offline  
Old 04-04-2011, 05:30 AM
  #13  
FitDay Member
 
Join Date: Apr 2011
Posts: 1
Default

Originally Posted by pjh139psu
So who eats the bread? I have mine made into a Salad. Lose the bread, lose the calories.
How do they make a salad? That sounds like a good idea but I'm curious how they package it or how to order it?

Brad
ba_feitl is offline  
Old 04-04-2011, 08:27 AM
  #14  
FitDay Member
 
Join Date: Feb 2011
Posts: 82
Default

I took off 30 lb. having lunch at SubWay, so as fast food goes, it's pretty darn good, and you can load it up with veggies and get your quota in for the day! Either order it as a salad or just ask them to sort of hollow out the bread so you're not getting all the extra. I was in line one day and saw a local doctor come in and ask to have his bread hollowed out. In fact, I just had a SubWay sub for lunch. Black Forest ham. 290 calories. Go easy on the condiments.
Ratsmouth is offline  
Old 04-05-2011, 05:29 AM
  #15  
FitDay Premium Member
 
mecompco's Avatar
 
Join Date: May 2010
Posts: 2,621
Default

Originally Posted by Ratsmouth
I took off 30 lb. having lunch at SubWay, so as fast food goes, it's pretty darn good, and you can load it up with veggies and get your quota in for the day! Either order it as a salad or just ask them to sort of hollow out the bread so you're not getting all the extra. I was in line one day and saw a local doctor come in and ask to have his bread hollowed out. In fact, I just had a SubWay sub for lunch. Black Forest ham. 290 calories. Go easy on the condiments.
I usually get the BF ham as there is less crap in it than, say, the "chicken" product patty thing. It's too bad they couldn't do better on the bread. I don't eat out often enough to worry about it, really. I agree as fast food joints go, it's probably the best of the lot. I do really load up on the veggies and if I've got the cals left, might even leave the cheese on. I usually do plain mustard and some of the hot relish that I love.

Regards,
Michael
mecompco is offline  
Old 07-10-2011, 05:58 AM
  #16  
FitDay Member
 
Join Date: Apr 2010
Location: The Villages, Florida
Posts: 33
Default

When I go to Subway, I do not have any mayo, just the mustard. I also have all the veggies. I have been selecting the Black Forest Ham and the Whole Wheat bread. So far, I have always added the American Cheese, but at some point I hope I am able to tell them to leave the cheese off. Not there yet...
Florida Ray is offline  
Old 07-27-2011, 03:15 AM
  #17  
FitDay Member
 
VitoVino's Avatar
 
Join Date: Jul 2011
Location: 86
Posts: 1,875
Arrow Use These Hoagie Calculators

If you like hoagie sandwiches but can't find any nutritional value on a store bought one (like Walmart's 'Marketside'), or are making a homemade sub, you may find the following calculators very helpful for estimates on caloric value:


BLIMPIE: Blimpie Sub Calorie Calculator - Eddie On Everything


SUBWAY: Subway Sandwich Calorie & Carb Nutrition Calculator - Eddie On Everything


Cheers!
VitoVino is offline  
Old 09-03-2011, 04:50 AM
  #18  
FitDay Member
 
VitoVino's Avatar
 
Join Date: Jul 2011
Location: 86
Posts: 1,875
Default L-Carnitine Calculator

And here's a decent L-Carnitine calculator. They say if you're using this amino acid to help burn fat, you need at least 1000 mg/day. I take a supplement (1500/day) and I think it's been helping with energy/fat burning.


Energy from fat - Calculator
VitoVino is offline  
Old 09-20-2011, 12:46 PM
  #19  
FitDay Member
 
Join Date: Aug 2011
Posts: 24
Default

All those places are very good and low in calories, fat, sugars but the sodium levels are CRAZy high!
21jamira is offline  

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On


Contact Us - Archive - Advertising - Cookie Policy - Privacy Statement - Terms of Service

Copyright © 2021 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.