Low-fat veggie fried rice
Hi, fellow dieters...
I'm preparing low-fat veggie fried rice for four with these ingredients...
Trader Joe's asparagus stir-fry with mushroom and onion
(2) garlic cloves
Veggie cooking spray
What is the calorie per 1 1/4 cup serving?
Take the nutrition information from the Trader Joe's package - for the whole package. Then do the same for the rice. Add the nutrition information for an egg. Add this total as a custom food and say 4 servings in the label. Then, when you eat a serving, report it as 0.25 serving, because it is 1/4 of all of that.
Thanks for the fried rice tips, Kathy... Behlor
Its really good food for diet fellows, i will try today myself, if it's good will i prepare weekly once.
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