It depends on what you are measuring, in liquids it is 250ml. I bought a little measuring cup set which I find really helps. It only cost a few dollars.
__________________ October 2011- Weight: 94.7kg (208.78lbs) April 2012- weight 86kg May-June-July 2012- weight: up and down between 86.5kg and 84.5kg -stuck stuck stuck July 2012-Joined fitday! 27th July 2012- weight: 83kg (182.98lbs)
First Goal: 80 kg(176.37lb) (reached 21st August 2012)
I HAVE BEEN OFF THAT WAGON 19th Feb 2013- 84.7kg (186.73) time to get back on!!!!!
Thanks guys! I'm in Argentina..., so I am used to the metric system and I cannot buy an "american" measuring cup (in case there is such a thing). The "250 ml" answer was very useful. Many times, when logging in food, it says "a cup"... so now I know! I'll just take my regular measuring cup and I'll fill it up to 250 ml.
If you don't have a measuring cup handy, you can always use your fist for comparison- assuming your fist is "average" size.
__________________ 2013 Race Schedule
2/3 Sac State Superbowl 10k 55:20
4/7 Sactown 10miler 1:47
4/21 Capital City Classic 10miler 1:42
5/4 American River 1/2 2:37
7/27 Fab 40's 5k 27:50
11/29 Run to Feed the Hungry 10k 58:40