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Old 09-24-2012, 02:53 AM   #11 (permalink)
FitDay Member
Join Date: Jul 2012
Posts: 106

FYI in US values for liquids:
1 cup=8oz

This is only true of water, milk, coffee, etc, it doesn't work for honey, molasses, etc. I use a digital kitchen scale that can be set to g or oz to make the conversions easier. I agree that using an on line converter would be helpful, but I go a step further and use a "book of yields" that will tells what a specific ingredient weighs... I was trained to measure everything by weight for school projects, and never got out of the habit.

Good luck
39 YO Female, 5'7"
Join Date 7/6/12
Weight on 6/20/12 = 245.2 / BMI @ 38.4
Current Weight = 187.4 / BMI @ 29.35
Pounds Lost = 57.8 / BMI - 9.05

12/25/13 Goal = 175 / BMI @ 27.41
Pounds to go = 12.4

Inches lost= 26.5

Goal Weight = 150 / BMI @ 23.49
Pounds to go = 37.4

What I've learned along the way:

Just because no one sees it, doesn't mean it doesn't count

If at first you don't succeed... try, try again
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Old 04-21-2013, 01:34 PM   #12 (permalink)
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Join Date: Apr 2013
Posts: 14
Default i found this useful

i found this useful
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