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Old 07-26-2012, 10:03 AM   #1 (permalink)
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Location: Central Victoria, Australia
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Default nutritional values for quarter chicken and chips?

yep, shouldn't have eaten it but I did..... now trying to work out how much damage I have done.

Does anyone know the approx nutritional values and calories for a quarter chicken and chips pack bought from a generic bbq chicken place? Including skin and stuffing and a good couple of handfuls of hot chips.
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October 2011- Weight: 94.7kg (208.78lbs)
April 2012- weight 86kg
May-June-July 2012- weight: up and down between 86.5kg and 84.5kg -stuck stuck stuck
July 2012- Joined fitday!
27th July 2012- weight: 83kg (182.98lbs)

First Goal: 80 kg(176.37lb) (reached 21st August 2012)

I HAVE BEEN OFF THAT WAGON 19th Feb 2013- 84.7kg (186.73) time to get back on!!!!!

Healthy weight range Goal: 60kg-74kg
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Old 07-27-2012, 12:05 AM   #2 (permalink)
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Hi nichaleh, usually what I do when I eat out is check to see if the restaurant posts nutrition info on their website. If not, I find somewhere else that is online that offers a similar dish and has their nutrition up; any estimate is better than nothing.
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