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-   -   nutritional values for quarter chicken and chips? (http://www.fitday.com/fitness/forums/fitday-custom-foods/7925-nutritional-values-quarter-chicken-chips.html)

nichaleh 07-26-2012 09:03 AM

nutritional values for quarter chicken and chips?
 
yep, shouldn't have eaten it but I did..... now trying to work out how much damage I have done.

Does anyone know the approx nutritional values and calories for a quarter chicken and chips pack bought from a generic bbq chicken place? Including skin and stuffing and a good couple of handfuls of hot chips.

cjohnson728 07-26-2012 11:05 PM

Hi nichaleh, usually what I do when I eat out is check to see if the restaurant posts nutrition info on their website. If not, I find somewhere else that is online that offers a similar dish and has their nutrition up; any estimate is better than nothing.


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