FitDay Discussion Boards

FitDay Discussion Boards (/fitness/forums/)
-   FitDay Custom Foods (
-   -   nutritional values for quarter chicken and chips? (

nichaleh 07-26-2012 09:03 AM

nutritional values for quarter chicken and chips?
yep, shouldn't have eaten it but I did..... now trying to work out how much damage I have done.

Does anyone know the approx nutritional values and calories for a quarter chicken and chips pack bought from a generic bbq chicken place? Including skin and stuffing and a good couple of handfuls of hot chips.

cjohnson728 07-26-2012 11:05 PM

Hi nichaleh, usually what I do when I eat out is check to see if the restaurant posts nutrition info on their website. If not, I find somewhere else that is online that offers a similar dish and has their nutrition up; any estimate is better than nothing.

All times are GMT. The time now is 11:00 PM.

Search Engine Optimization by vBSEO 3.3.2