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behlorsantifit2012

06-13-2012 03:49 PM

What is the calorie count of DR rice and peas?

I plan to eat Dominican rice and peas (2 cups) and a banana for lunch. Beverage will be tap water. What's the calorie count?

Cheers!

Behlor

Borg-mx5

06-13-2012 05:07 PM

If you provide the recipe, I can calculate the calories.

behlorsantifit2012

06-26-2012 10:35 PM

Sorry for the delay... here are the ingredients... Behlor

~

2 cans light kidney beans
1/2 c. chopped celery
1/2 c. chopped onion
1 cube chicken stock
1/2 t. chopped parsley
1/2 t. thyme leaves
1 T. chopped cilantro
1 T. tomato sauce
1 T. oil
1/2 t. minced garlic
1 pinch of oregano
Salt and water

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