Fiber/carbs

barlana · 10-23-2011, 11:54 PM

Is anyone subtracting fiber from carb totals?
And if you are, is it an even swap or is there a formula?

kag123 · 10-28-2011, 01:59 AM

If a food item contains 5 or more grams of fiber subtract that from your carbs to give you the net carbs

10-23-2011, 11:54 PM	#1 (permalink)
barlana FitDay Member Join Date: Oct 2011 Location: Ct Posts: 19	Fiber/carbs Is anyone subtracting fiber from carb totals? And if you are, is it an even swap or is there a formula?

10-28-2011, 01:59 AM	#2 (permalink)
kag123 FitDay Member Join Date: Feb 2011 Location: Minnesota Posts: 68	If a food item contains 5 or more grams of fiber subtract that from your carbs to give you the net carbs __________________ Kim Jan 9th 2011~197 April 9th 2011~179 Goal 150lb Cardio~60 min 6 days a week Curves Circuit~ 3 nights a week Lower Strength~ 3 days a week Core training ~3 days a week Calories~ 1300-1600 daily

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