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Old 10-23-2011, 11:54 PM   #1 (permalink)
FitDay Member
Join Date: Oct 2011
Location: Ct
Posts: 19
Default Fiber/carbs

Is anyone subtracting fiber from carb totals?
And if you are, is it an even swap or is there a formula?
barlana is offline   Reply With Quote
Old 10-28-2011, 01:59 AM   #2 (permalink)
FitDay Member
Join Date: Feb 2011
Location: Minnesota
Posts: 68

If a food item contains 5 or more grams of fiber subtract that from your carbs to give you the net carbs
Jan 9th 2011~197
April 9th 2011~179

Goal 150lb
Cardio~60 min 6 days a week
Curves Circuit~ 3 nights a week
Lower Strength~ 3 days a week
Core training ~3 days a week

Calories~ 1300-1600 daily
kag123 is offline   Reply With Quote


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