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Old 10-23-2011, 11:54 PM   #1 (permalink)
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Default Fiber/carbs
Is anyone subtracting fiber from carb totals?
And if you are, is it an even swap or is there a formula?
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Old 10-28-2011, 01:59 AM   #2 (permalink)
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If a food item contains 5 or more grams of fiber subtract that from your carbs to give you the net carbs
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Jan 9th 2011~197
April 9th 2011~179

Goal 150lb
Cardio~60 min 6 days a week
Curves Circuit~ 3 nights a week
Lower Strength~ 3 days a week
Core training ~3 days a week

Calories~ 1300-1600 daily
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