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- FitDay Custom Foods (http://www.fitday.com/fitness/forums/fitday-custom-foods/)

- - Fiber/carbs (http://www.fitday.com/fitness/forums/fitday-custom-foods/5530-fiber-carbs.html)

barlana

10-23-2011 11:54 PM

Fiber/carbs

Is anyone subtracting fiber from carb totals?
And if you are, is it an even swap or is there a formula?

kag123

10-28-2011 01:59 AM

If a food item contains 5 or more grams of fiber subtract that from your carbs to give you the net carbs

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