Kimchi - Korean cabbage
Has anyone found some accurate nutrition info for kimchi? I have eaten a lot of it the past couple days (because it has GOT to be low in calories, right?!) and found some nutritional stuff online I made a custom food for... but I don't know how much I trust it.
Thanks! |
I found this on spark people:
Calories in Cabbage Kimchi Serving Size: 1 serving (looks like this is about 1 cup) Amount Per Serving Calories 29.0 Total Fat 0.0 g Saturated Fat 0.0 g Polyunsaturated Fat 0.0 g Monounsaturated Fat 0.0 g Cholesterol 0.0 mg Sodium 340.0 mg Potassium 0.0 mg Total Carbohydrate 0.0 g Dietary Fiber 1.0 g Sugars 5.0 g Protein 2.0 g Vitamin A 2.0 % Vitamin B-12 0.0 % Vitamin B-6 0.0 % Vitamin C 45.0 % Vitamin D 0.0 % Vitamin E 0.0 % Calcium 5.0 % Copper 0.0 % Folate 0.0 % Iron 5.6 % Magnesium 0.0 % Manganese 0.0 % Niacin 0.0 % Pantothenic Acid 0.0 % Phosphorus 4.0 % Riboflavin 0.0 % Selenium 0.0 % Thiamin 0.0 % Zinc 0.0 % |
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