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-   -   Kimchi - Korean cabbage (http://www.fitday.com/fitness/forums/fitday-custom-foods/3459-kimchi-korean-cabbage.html)

betsyschro 02-18-2011 06:18 PM

Kimchi - Korean cabbage
 
Has anyone found some accurate nutrition info for kimchi? I have eaten a lot of it the past couple days (because it has GOT to be low in calories, right?!) and found some nutritional stuff online I made a custom food for... but I don't know how much I trust it.

Thanks!

Kathy13118 04-12-2011 02:25 AM

I found this on spark people:

Calories in Cabbage Kimchi

Serving Size: 1 serving (looks like this is about 1 cup)


Amount Per Serving

Calories 29.0

Total Fat 0.0 g

Saturated Fat 0.0 g

Polyunsaturated Fat 0.0 g

Monounsaturated Fat 0.0 g

Cholesterol 0.0 mg

Sodium 340.0 mg

Potassium 0.0 mg

Total Carbohydrate 0.0 g

Dietary Fiber 1.0 g

Sugars 5.0 g

Protein 2.0 g

Vitamin A 2.0 %

Vitamin B-12 0.0 %

Vitamin B-6 0.0 %

Vitamin C 45.0 %

Vitamin D 0.0 %

Vitamin E 0.0 %

Calcium 5.0 %

Copper 0.0 %

Folate 0.0 %

Iron 5.6 %

Magnesium 0.0 %

Manganese 0.0 %

Niacin 0.0 %

Pantothenic Acid 0.0 %

Phosphorus 4.0 %

Riboflavin 0.0 %

Selenium 0.0 %

Thiamin 0.0 %

Zinc 0.0 %


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