ok So it's gonna sound strange but I'm confused. I need to find raw chicken breast skinless but it all says yield after cooking and I need to know the calorie content of a weight before cooking. am I overlooking the raw calorie chicken option?
I actually looked up the nutrition information for a boneless skinless chicken breast on calorieking.com and made a custom food for it, because I couldn't figure it out either
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If I keep starting over, eventually it will stick, right?
Starting weight:182
Current weight: 140
Goal weight: 135
yield question....
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