My suggestion would be to go up to the Weight Loss Tips thread...you may have more people read it there than down here in "custom foods." Maybe do a post and introduce yourself, sharing whatever you feel comfortable with (how much you want to lose, any specific questions, etc.). Take a look through the list of threads there and read some of the ones where folks introduce themselves to get some ideas. There are lots of tips there already and if you post a thread yourself, you are bound to get some good advice. Good luck!
__________________ Cassie
"If you drop an egg, you don't say, 'Oh, shoot' and drop the other 11, do you?"
-Source unknown, but obviously brilliant
Reached goal 4/16/2010...but kind of afraid to look these days
Is there something specific you want to know about? Throw it out there into the forum. Everyone is so supportive, and looking to do the same thing you are. You'll get lots of help.
Welcome Rebecca! I hope you find what you are looking for here on the forum. This is a great source of support and advice from a lot of fabulous people!
__________________ Rose
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starting weight 198
current weight: 174 total weight loss: 24 pounds
goal weight: 145 http://www.fitday.com/fitness/Public...?Owner=mtlgirl
please don't take this the wrong way but there is only one person that can help you lose weight and that is you. People can give you advice and support, which you will find here but ultimately It will take full commitment and dedication on your part to lose the weight.
i want to really lose this weight.
lost 5lbs.
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