Where do I look for how much to eat?
Hello,
I'm sure this has been asked before but I have 2 questions. 1: Does FitDay take into account how much I worked out that day when telling me how many more calories I should eat on any given day? 2: Where do I find the information about how many more calories I should eat on any given day? There are lots of graphs/charts/whatever and I'm having a bit of difficulty in determining which I should look at. Thanks! 
That's all pretty much covered here http://www.fitday.com/fitness/forums...confused.html

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