Where do I look for how much to eat?
Hello,
I'm sure this has been asked before but I have 2 questions. 1: Does FitDay take into account how much I worked out that day when telling me how many more calories I should eat on any given day? 2: Where do I find the information about how many more calories I should eat on any given day? There are lots of graphs/charts/whatever and I'm having a bit of difficulty in determining which I should look at. Thanks! 
That's all pretty much covered here http://www.fitday.com/fitness/forums...confused.html

All times are GMT. The time now is 12:25 AM. 
Powered by vBulletin® Version 3.7.5
Copyright ©2000  2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2