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Old 03-20-2013, 08:29 PM   #1 (permalink)
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Default 5g of fat in 1 cup of Broccoli???

Adding 1 cup of Broccoli to my food log adds 5g fat! canthis be right?
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Old 03-21-2013, 01:37 AM   #2 (permalink)
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If you aren't adding any fat, I would log it as raw.
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Old 03-21-2013, 08:28 AM   #3 (permalink)
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thanks, will do.
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Old 03-21-2013, 12:30 PM   #4 (permalink)
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Yes...or you can go to browse, vegetables, find broccoli, [however prepared], and find the one that says without fat added. For some reason, when you search a veggie, FitDay always assumes it is prepared with fat
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Old 03-21-2013, 03:10 PM   #5 (permalink)
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5 grams sounds like too much. A large stalk of broccoli (280g and 11 or 12 inches long) has 1 gram of fat, with no fat added, boiled and drained without salt. Just saying this because vegetables do contain small amounts of fat!
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