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-   -   5g of fat in 1 cup of Broccoli??? (http://www.fitday.com/fitness/forums/fitday-classic-feedback-support/9318-5g-fat-1-cup-broccoli.html)

AvonView 03-20-2013 08:29 PM

5g of fat in 1 cup of Broccoli???
 
Adding 1 cup of Broccoli to my food log adds 5g fat! canthis be right?

01gt4.6 03-21-2013 01:37 AM

If you aren't adding any fat, I would log it as raw.

AvonView 03-21-2013 08:28 AM

thanks, will do.

cjohnson728 03-21-2013 12:30 PM

Yes...or you can go to browse, vegetables, find broccoli, [however prepared], and find the one that says without fat added. For some reason, when you search a veggie, FitDay always assumes it is prepared with fat :confused::confused::confused:

Kathy13118 03-21-2013 03:10 PM

5 grams sounds like too much. A large stalk of broccoli (280g and 11 or 12 inches long) has 1 gram of fat, with no fat added, boiled and drained without salt. Just saying this because vegetables do contain small amounts of fat!


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