How to record the ALC%/vol
I don't think I record this right. I entered the used %/vol on the custom food lable. How would I figure grams like the lable is looking for?
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330 lbs-June 30, 2011
291 lbs June 26, 2012
39 lbs lost
Start weight when starting tracking with fitday:
314- Nov. 28, 2011
Current weight:291-Dec. 27, 2012
Goal: 285
My Desirable weight: 125-160 (Lowest-Highest)
What diet? I'm not on a diet. I'm just making lifestyle changes.
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