How to record the ALC%/vol
I don't think I record this right. I entered the used %/vol on the custom food lable. How would I figure grams like the lable is looking for?
Start weight when starting tracking with fitday:
314- Nov. 28, 2011
Current weight:293-Dec. 14, 2013
My Desirable weight: 125-160 (Lowest-Highest)
I'm just making lifestyle changes.