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Old 12-22-2011, 09:32 PM   #1 (permalink)
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Question how many calories?

i am trying to figure out how many calories i need daily in order to lose weight. is there a formula?
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Old 12-22-2011, 09:43 PM   #2 (permalink)
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Did you look here? http://www.fitday.com/fitness/forums...-newbie-q.html
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Old 12-22-2011, 10:38 PM   #3 (permalink)
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Quote:
Originally Posted by Blarneydog View Post
i am trying to figure out how many calories i need daily in order to lose weight. is there a formula?
As Mike pointed out, you'll find plenty of information on the aforementioned thread. The amount of calories are linked to your goal weight, and only you can determine what is best for you. You'll find a specific Q & A regarding your question in the "Newbie" section of the thread. Welcome and best wishes!
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Think of food as fuel for the body instead of feeding emotions
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