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Blarneydog 12-22-2011 09:32 PM

how many calories?
 
i am trying to figure out how many calories i need daily in order to lose weight. is there a formula?

01gt4.6 12-22-2011 09:43 PM

Did you look here? http://www.fitday.com/fitness/forums...-newbie-q.html

VitoVino 12-22-2011 10:38 PM

Quote:

Originally Posted by Blarneydog (Post 65787)
i am trying to figure out how many calories i need daily in order to lose weight. is there a formula?

As Mike pointed out, you'll find plenty of information on the aforementioned thread. The amount of calories are linked to your goal weight, and only you can determine what is best for you. You'll find a specific Q & A regarding your question in the "Newbie" section of the thread. Welcome and best wishes!


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