problem with creating custom food
I am trying to create a custom food: the plain old centrum vitamin I am taking.
I enter the % ages into the food label and all looks fine- but when I click on the %RDA graph or the “Total nutrition chart” the %ages are entirely different. Checked twice, for most nutrition components they are definitely different from the food label.
food label reads:
Vitamin D 100%
Vitamin B12 100%
The % RDA/AI Graph reads
Vitamin D: 10 200
Vitamin B12 250
Am I or the program are getting something here?
Thanks for your help,